Personal Coaching

One to one coaching involves an individual client working with one coach to make changes in their performance. You may wish to improve an aspect of your work, transform you life or excel in an elite environment.

  • Lifestyle change
  • Technique refinement
  • Stop Smoking
  • Weight Loss
  • Improve Relationships
  • Control Phobias

We are experienced at working with elite performers and people at the peak of their profession. We always respect your expertise and talent. We will guide and empower you to uncover your potential.

What is the process?

Step 1 Initial consultation

This can be carried out on the phone or face to face. It is a time for both parties to decide if working together is right and to ensure that an effective coach - client relationship can be developed.

Step 2 First meeting

This is a getting to know you session. The coach will take a personal history and together you will devise a schedule and agree a programme of work based on your goals and aspirations. The transformation will begin.

Step 3 The coaching sessions  

This is the main body of the programme. The areas identified in the first session will be worked on with clear guidance, skilled practice and, we hope, a lot of fun.  Confidentiality is respected at all times. 

Step 4 Conclusion

This is where the client will have reached or be well on the way to reaching their goals. You will be clear on how to continue utilising the insights, knowledge and skills gained from the programme.  Future support can be discussed.

  • "I can not believe that after just one session with Phillippa my long standing and all consuming fear of flying is under control. I have even ''chosen ''to fly on holiday this summer rather than driving. I am so grateful for the help and expertise that I received from Phillippa , it has changed my life." – Bev Horner, Bristol
  • "I am astounded at the incredible changes that I have been able to make to my life since going on this transformational journey with Phillippa. Things that I was unhappy about for 20 years have finally been resolved, I have truly been able to let go and I now have clarity on how to live the life I want, without years of therapy." – Debbie Tyrrell, Director Smooth Rocks Harpenden
  • "Since working with Phillippa I have been a lot more relaxed especially in my personal life. I can now be myself; life is lighter and old feelings of guilt about having some time for me have gone. I’ve started on a new business idea with confidence that I haven’t had before so it’s been really successful." – Thanks a million!" - Senior business woman
  • "Professional calm approach puts people at ease and results – life changing! This experience has been highly informative and mind opening. The overall presentation and delivery was excellent. I was made to feel at ease, Phillippa  conducted the sessions with consummate  professionalism. I was given homework and tasks to do which benefited me. Only wish I had done it sooner!" – Julian David, former estate agent (watch this space!)